PsychE Psychological Services and Therapy
Practical, Down to Earth, Understanding
Thank you for taking time to visit. I would love to hear from you if you would like to find better, more effective ways to manage Low mood and/or Anxiety. Feel free to get in touch and ask any questions you may have.
I am confident working with different age groups, and often incorporate Acceptance and Commitment Therapy (ACT) into what I do. I am passionate about helping people make positive changes in their life. I practice what I preach and find the tools and strategies of therapy helpful in my own daily life.